Ready, Set, Run: Strategies for Running Injury Prevention
Running is a popular and effective form of exercise, but without proper precautions, it can lead to injuries, including strains, sprains and stress fractures.…

Running is a popular and effective form of exercise, but without proper precautions, it can lead to injuries, including strains, sprains and stress fractures.…
For those among us who prefer the steady thrum, pacing, and incline control of a treadmill (and the air conditioning that often comes with it), there can often be an unpleasant tax — shin...