Tips for a ÍøºìºÚÁÏier You in 2018
It’s a new year, and for many, that means new goals. Each year, millions of Americans make New Year’s resolutions that they forget or fail to keep up by…
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5 benefits of yoga
The mind plays a powerful role when it comes to our health. Our minds can reduce the harsh effects of sickness, depression, anxiety or stress in many ways, but…
