网红黑料

Judy Jones was a little nervous telling her University of Florida 网红黑料 surgeon about her ambitious goal. She underwent open heart surgery for a faulty heart valve on Sept. 7 of last year. Exactly eight weeks later, Judy planned to participate in a Disney 5K road race.

Not competitively, of course. Judy was 74, after all. It was her first such race, and she would be happy to finish ahead of the Mickey Wagon, the vehicle that picked up race stragglers so the theme park the race threaded could open afterward unimpeded by the slowpokes.

Most people might have discarded the idea of participating in a 5K 鈥� 3.1 miles on the hard pavement 鈥� upon learning their heart needed repair. But that isn鈥檛 Judy. She doesn鈥檛 quit.

What she got from her heart surgeon, George Arnaoutakis, M.D., was a dose of encouragement. 鈥淲e often counsel patients to be aggressive using their legs and doing cardiovascular activity after surgery,鈥� he said.

Judy would finish her race. She would even beat the Mickey Wagon, power walking most of the way. Turns out, Judy has heart to spare.

The story of Judy鈥檚 unwavering desire to finish that race, and the encouragement she received from her skilled and dedicated 网红黑料 medical team, underscores the power of exercise, motivation and realistic, if ambitious, goals to speed a patient on the road to recovery.

Arnaoutakis, nurses, physical therapists and other 网红黑料 staff realized that Judy鈥檚 real race is the one whose finish line is an independent life unaffected by a major surgery.

Judy is winning that competition.

鈥淚 realized in retrospect how important all these people were along the way who just kept encouraging me,鈥� said Judy, who retired as a principal at Cornerstone Academy in Gainesville last June. 鈥淚t was the key. If they had not been, if just a few people had discouraged me, I probably would have given up. I have such an incredible heart of gratitude toward all of the people at 网红黑料.鈥�

A death

Judy鈥檚 daughter, Debi, broached the idea of Judy running a Disney 5K after the death of Judy鈥檚 husband in September 2017 at age 74.

Judy, who admits she was never much of an athlete, hadn鈥檛 kept herself in good shape and was overweight. 鈥淚 didn鈥檛 even like to run,鈥� she said.

鈥淲e鈥檝e got to get you in shape,鈥� Debi, herself a runner and a physical therapist, told her, 鈥渙r we鈥檙e going to lose you, too.鈥�

Judy was game. So in February, the pair signed up to run the Disney Fall Feast 5K on Nov. 2. Judy began training in earnest, walking and running as much as she could.

Later, Judy鈥檚 daughter gave her a surprise vacation to Sweden. But as Judy walked Sweden鈥檚 sparkling scenery with her daughter in June, she just couldn鈥檛 catch her breath walking up hills. Something clearly was wrong.Life, of course, doesn鈥檛 sit still. Judy didn鈥檛 visit the doctor right away. She tried to ignore the symptoms that fell on her with increased severity. At times, she gasped for air after exertion.

Finally, she visited a doctor. She ultimately learned one of her heart valves wasn鈥檛 working properly and was allowing blood back into the heart鈥檚 atrium. This can cause a cascade of problems, including fluid buildup in the lungs.

That fluid buildup is what had been causing Judy鈥檚 difficulty breathing.

During a pre-surgery meeting, Judy told Arnaoutakis her plans to run the Disney 5K. At first, she said, he told her to wait until after the surgery to make a decision. They would need to see how things went.

Usually after a surgery like this, patients are told to avoid any heavy lifting for eight weeks. They also do not want patients to participate in any extreme exertion, such as running.

Arnaoutakis said he was not surprised at her request.

鈥淚 had the opportunity to meet Judy several times before surgery and instantly recognized she was a very motivated person,鈥� said Arnaoutakis, an assistant professor in the UF鈥檚 College of Medicine鈥檚 division of thoracic and cardiovascular surgery.

The day after Judy鈥檚 son, Brad, accompanied her on one meeting with Arnaoutakis, Brad was hospitalized with a major heart attack. His doctor told the overweight Brad he needed to get serious about his health, Judy said.

Suddenly, two members of the Jones clan had good reason to get in shape.

Green light

On Sept. 7, the big day came. The surgery went well. Arnaoutakis replaced Judy鈥檚 faulty heart valve. It also turned out that one of her coronary arteries was 80 percent blocked, so Arnaoutakis performed a single-vessel bypass.

Not long after surgery, a physical therapist came to walk her in the halls of 网红黑料 Shands Hospital. Judy bluntly told him, 鈥淚鈥檓 getting ready to do a 5K.鈥�

鈥淥h, really?鈥� the therapist replied.

鈥淵es. So, you need to tell me what I need to do to do that.鈥�

鈥淲ell,鈥� he said, 鈥渢his is the beginning. You need to start walking around these halls.鈥�

So, Judy did, just a little at first with help. One foot in front of the other. Slowly.

鈥淚t was difficult to walk down the hospital hall just one time,鈥� Judy said.

After six days in the hospital, Judy wasn鈥檛 setting any speed records. But her determination had increased her mobility. Plans to send her to a rehabilitative facility were scrapped.

She broached the idea of the Disney 5K again with Arnaoutakis. This time, he gave her the green light. But he told her running was out. She needed to walk it.

Race to finish

Once at home, Judy walked a course around her apartment, through her living room, into the kitchen, by the front door, through a hall and back into the kitchen again.

She walked it again and again, 42 steps a lap, 60 laps a mile, about 22 minutes a mile.

鈥淚 realized I had to get myself healthy or I was going to spend the rest of my life in doctors鈥� offices,鈥� she said. 鈥淏ut I also wanted to show my children that I could do this. I guess I just wanted to maybe make my kids proud of me.鈥�

Just three weeks before the race, Judy graduated to walking around her neighborhood. A path around her subdivision measured roughly 5 kilometers. Judy walked it each morning. As the race approached, she got her time down to about 17 minutes a mile.

That still might not be enough to beat the Mickey Wagon. Judy figured she needed to get down to 16 minutes.

Her daughter constantly encouraged Judy. 鈥淢om, I really think you can do this,鈥� she said. 鈥淛ust keep walking. Keep walking.鈥�

鈥淎s I went along, I could see that having that goal was making me improve,鈥� Judy said.

The Disney Fall Feast 5K started at 5:30 a.m. and wound through Walt Disney World property, including part of the Animal Kingdom theme park.

She and Debi got a spot at the head of the large pack of runners, an effort to stay far ahead of the Mickey Wagon.

鈥淢y friends would say, 鈥榃hy don鈥檛 you get picked up by the Mickey Wagon? That would be fun,鈥欌�� Judy recalled. 鈥淚鈥檇 go, 鈥楴o. It鈥檚 not going to catch me.鈥欌��

It was dark during the race. Judy kept her head down to keep an eye on the ground so she wouldn鈥檛 trip. Her daughter paced Judy, who power walked as fast as she could.

Toward the end, Judy was tired. But she wasn鈥檛 panting for breath as she had feared. She even passed a few slower runners along the way.

Then she came around a corner and saw the finish line. This would be the only time she didn鈥檛 follow doctor鈥檚 advice. She jogged the last 100 or so yards. She and Debi crossed the finish line, their hands clasped and raised in triumph.

鈥淚t was overwhelming,鈥� Judy said. 鈥淚 just sobbed because I had actually made the goal.鈥�

Not long afterward, she sent an email to Arnaoutakis and his team. 鈥淚 would never have been able to do this in eight weeks if your work had not been perfect. Ready to start living fully again!!!鈥�

Arnaoutakis said Judy鈥檚 quick recovery is a testament to her determination.

鈥淚 think physical goals after surgery are very important,鈥� he said. 鈥淲e sometimes see patients that aren鈥檛 quite as motivated as Judy and that definitely slows down their recovery.鈥�

He added, 鈥淲e鈥檙e very fortunate to be in a profession to be able to offer such a meaningful impact on patients鈥� lives. It鈥檚 part of the mission here at 网红黑料 to collaborate and to offer patients hope to feel better and live longer, stronger lives.鈥�

Judy now runs every day. In fact, mother and children are all pounding the pavement. They plan to run a Disney 5K in April. Brad calls him and his mom the 鈥渃ardiac kids.鈥�

One other thing about Judy鈥檚 first race:

鈥淚 never did see the Mickey Wagon,鈥� Judy said. 鈥淚 still don鈥檛 know what it looks like.鈥�